PUMP60
Sixty minutes. One coach. Total body.
Interval strength training with an AI coach who builds the session, runs the clock, and talks you through every block — out loud, while you lift.
Start free — 3 workoutsNo card. 18+.
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What it costs
Start on the free tier and stay there if it suits you. Live coaching is the only thing that is metered, and the meter is stated up front.
Free
$0 no card
- 3 AI-built workouts, total
- Full interval timer
- Exercise library
Standard
$9.99 per month
- 10 AI-built workouts a day
- History & progression tracking
- One 60-second call with Lindsey
Coach
$24.99 per month
- Everything in Standard
- 120 minutes of live coaching a month
- Build and adapt by voice
Elite
$79 per month
- Everything in Coach
- 6 hours of live coaching a month
- For daily training
Lindsey hangs up during work intervals and rejoins at each block, so 120 minutes covers far more than 120 minutes of training. Unlimited removes the cap entirely.
What PUMP60 does
A coach who talks back
Lindsey runs the session out loud — sets you up, counts you down, and answers you mid-workout. Hands stay on the bar.
She remembers your numbers
What you lifted, when you trained it, what you backed off from. Next session starts from that, not from a blank page.
Built around your week
"Forty minutes, legs, no barbell." It plans the blocks, picks the weights to aim for, and avoids what you hit yesterday.
Adapts while you train
Too heavy, shoulder complaining, out of time — say so and the session changes around you.